Buttermilk: This beverage helps in the growth of good bacteria in the colon. It is also a good source if whey protein that stabilises hunger hormones, making it a perfect filler between meals.
Chickpeas: The combination of zinc selenium and iron that they pack aids the thyroid gland. Which regulates metabolism. Combine with rice for a wholesome meal.
Green chilliest and ginger: Use these to enhance fat burning ginger juice mixed in lukewarm water can also be taken in between meals.
Fenugreek seeds: Take 1 tsp of this natural fat burner, soak it for two hours, and then drink the water and chew on the seeds.