Health & fitness

Foods That Boost Your Metabolism

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Buttermilk: This beverage helps in the growth of good bacteria in the colon. It is also a good source if whey protein that stabilises hunger hormones, making it a perfect filler between meals.

Image result for ChickpeasChickpeas: The combination of zinc selenium and iron that they pack aids the thyroid gland. Which regulates metabolism. Combine with rice for a wholesome meal.

Image result for Green chillies and gingerGreen chilliest and ginger: Use these to enhance fat burning ginger juice mixed in lukewarm water can also be taken in between meals.

Image result for Fenugreek seedsFenugreek seeds: Take 1 tsp of this natural fat burner, soak it for two hours, and then drink the water and chew on the seeds.

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