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Navratri 2018: 9-Days Diet Plan

Navratri is one of the most important Hindu festivals in which nine avatars of Goddess Durga are worshipped. The 9-day saga also calls for rigorous fasting during the day. According to Ayurveda, the idea of observing fast is to prepare the body for the change of season, that may lead to low immunity and food items like grains, onion, and garlic attract sickness. According to experts, the same logic is applicable to the Chaitra Navratri that falls during the month of March-April every year.

According to health experts, the recent trend of ‘Packaged Navratri Food’, has added much harm to the human body and thus calls for a controlled diet during the 9 days. Here is your ideal ‘Navratri Diet Plan’ that will help detox the body and keeps you fit and healthy.

Day 1

Breakfast: Cinnamon Milk, Kuttu Cheela with Paneer Stuffing

Mid-day snack: Coconut Water, Apple

Lunch: Vegetable Sabudana Khichdi, Curd

Evening snack: Shakarkandi Chaat

Bedtime: Baked Sabudana Cutlet , Tea

Day 2

Breakfast: Banana Lassi, Baked Sabudana & Aloo Vada

Mid-day snack: Green Tea, Guava

Lunch: Kuttu Chapati, Dahi Vale Aloo, Pomegranate Raita

Evening snack: Grilled Paneer with Mint Chutney

Bedtime: Lauki ki Kheer

Day 3

Breakfast: Amaranth & Makhana Porridge

Mid-day snack: Lemonade, Papaya

Lunch: Sawankh Rice Pulao, Mint Raita

Evening snack: Mixed Fruits with Hung Curd & Honey

Bedtime: Paneer ki Kheer

Day 4

Breakfast: Yogurt with Nuts & Raisins

Mid-day snack: Orange Juice with Pulp

Lunch: Lauki ki Sabzi, Rajgira Roti & Apple Raita

Evening snack: Amaranth aur Makhane ki Kheer

Bedtime: Rajgira Kheer

Day 5

Breakfast: Cheeku Milkshake, Grilled Arbi Cutlet

Mid-day snack: Mint Lemonade, Pear

Lunch: Aloo Gravy with Kuttu Roti, Pineapple Raita

Evening snack: Baked Banana Chips

Bedtime: Badaam Milk

Day 6

Breakfast: Skimmed Milk, Vrat ke Laddoo

Mid-day snack: Pineapple Juice with Pulp

Lunch: Baked Sabudana, Potato Tikki, Curd

Evening snack: Kuttu Pakora with Imli Chutney

Bedtime: Fruit Cream

Day 7

 Day 7Breakfast: Plain Milk, Namkeen Amaranth Dalia

Mid-day snack: Buttermilk, Apple

Lunch: Kuttu Aloo Paratha, Fruit Raita

Evening snack: Aloo Chaat

Bedtime: Kesar & Almond Milk

Day 8

Day 8Breakfast: Lassi, Sabudana Poha

Mid-day snack: Ginger Ale, Guava

Lunch: Dahi Wale Arbi, Kuttu Poori

Evening snack: Roasted Paneer

Bedtime: Rajgira Kheer

Day 9

Breakfast: Lassi, Fruit Salad

Mid-day snack: Guava, Makhana Kheer

Lunch: Dahi Wale Aloo bi, Kuttu Pakoda

Evening snack: Roasted Paneer

Bedtime: Lauki Raita

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